Displaying items by tag: recipes
Friday, 03 October 2014 11:54

Three Bean Quinoa Chili (vegetarian)

Recipe courtesy of Eden Foods.

Ingredients

1 Tbls Extra Virgin Olive Oil
1 cup onion, diced
2 cloves garlic, minced
¼ cup green bell pepper, diced
½ cup carrots, diced
15-oz Eden Organic Chili Beans  
     (seasoned dark red kidney), do not drain
15-oz Small Red Beans, do not drain
15-oz Garbanzo Beans, do not drain
14 ½ oz Diced Tomatoes w/Green
Chilies, do not drain*
¼ cup quinoa
1 tsp Eden Ume Plum Vinegar, or to taste*
½ tsp chili powder, or to taste
or cayenne pepper
 

Directions

Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes.
 
Add all other ingredients, cover and simmer for 20 minutes.
 
Bulgar wheat may be substituted for quinoa in this recipe, if desired.
Published in Recipes
Wednesday, 14 August 2013 05:32

Cooking Bulk

Cooking Bulk: Recipes & Information

Download a printable PDF of our product brochures to learn more about the varieties commonly available and how to cook or use them. Just click on a link below.

Beans

Grains

Flours

Oils

Rice

Soy

Sweeteners

plus,   Shopping on a Budget

 

 

 Our Most Requested Bulk Foods Manufacturer Recipes
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1/3 cup cereal
1 cup water cups water
Combine cereal and water in a saucepan and bring to a boil. Simmer for 5 to 8 minutes. Makes 1 serving.
 
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Combine cereal and water in a saucepan and bring to a boil. Simmer for 5 to 8 minutes. Makes 1 serving.
 
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1 cup soup mix
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1 cup soup mix
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1-3/4 cup falafel mix
1-1/4 cup water
Canola or grapeseed oil
In a large bowl, add water to falafel mix and stir well. Let stand 15 minutes to absorb the water. Form into 1 inch balls. Heat 1/2- inch of oil in a deep skillet to 375 degrees. Fry balls until brown and crisp (about 3 minutes). Drain and serve.
 
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1/2 cup mix
3/4c cup water
In a medium saucepan, bring water to a boil. Add soup mix and simmer 5 minutes, stirring occasionally. Remove from heat, stir and serve. Makes 2 generous servings.
 
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1 cup hummus mix
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In a medium bowl, add warm water and oil to the hummus mix. Stir until well blended. A wire whisk works best. Let stand 5 minutes.
 
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1 cup pilaf mix
2-1/2 cups water
1 Tablespoon olive oil
In a medium saucepan, bring water to a boil. Add pilaf mixture, stir and cover. Reduce heat and simmer for 50 minutes. Stir in olive oil and seasonings of your choice before serving. Serves 6.
 
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1 cup water
1/4 cup cereal
Add cereal to water, bring to a boil. Simmer for 35 to 40 minutes, stirring occasionally. Add more water if necessary.
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1 cup mix
5 cups water or stock
Combine soup mix and water.  Boil for 5 minutes. Reduce temperature and simmer, covered, for 60 to 90 minutes, adding water if necessary. Season with lime juice and chopped fresh cilantro. Soup may be frozen and reheated.  Yield: One-cup dry mix makes 7 to 8 cups of soup.
 
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1 cup tabouli salad mix
1/3 cup olive oil
1 1/4 cup cold water
2 finely chopped tomatoes
Mix all ingredients together, let stand for 1 hour.
Try these additions to your next tabouli salad: olives, fresh parsley, green onion, mint, cucumber or lettuce.
 
TVP
1 cup TVP
7/8 cup boiling water
Great for burgers, entrées, chili or vegetarian entrees..
Pour water over TVP. Stir, cover, allow to  sit 4 to 5 minutes. Add to your recipe. Rehydrates to 3 times its size. For hot foods, requires minimal cooking.
 
Vegetarian Chili Mix
1 1/4 cups veggie chili mix
2 1/2 cups water
2 15-ounce cans kidney beans
1 14.5-ounce can diced tomatoes
In a large pot, bring water to boil. Add chili mix and stir well. Add drained and rinsed beans, and tomatoes with their liquid. Reduce heat and simmer 20 minutes. Serve.
 
Whole Wheat Alphabet Veggie Soup
1 cup mix
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Bring to a boil, reduce heat, cover and simmer for about one hour. Add water as necessary. To season, try basil, garlic, bay leaves, salt and pepper. One cup dry mix yields 7-8 cups of soup.
 
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1 cup mix
8 cups water
Bring to a boil, cover and simmer for 45-60 minutes. Add water as necessary. To season, and basil, garlic, bay leaves, salt and pepper. One-cup dry mix yields 7-8 cups of soup.
 
 

Published in Uncategorized Content