Displaying items by tag: quinoa
Friday, 03 October 2014 11:54

Three Bean Quinoa Chili (vegetarian)

Recipe courtesy of Eden Foods.


1 Tbls Extra Virgin Olive Oil
1 cup onion, diced
2 cloves garlic, minced
¼ cup green bell pepper, diced
½ cup carrots, diced
15-oz Eden Organic Chili Beans  
     (seasoned dark red kidney), do not drain
15-oz Small Red Beans, do not drain
15-oz Garbanzo Beans, do not drain
14 ½ oz Diced Tomatoes w/Green
Chilies, do not drain*
¼ cup quinoa
1 tsp Eden Ume Plum Vinegar, or to taste*
½ tsp chili powder, or to taste
or cayenne pepper


Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes.
Add all other ingredients, cover and simmer for 20 minutes.
Bulgar wheat may be substituted for quinoa in this recipe, if desired.
Published in Recipes